Since returning from my 10 week trip to South East Asia – my first proper backpacking trip! – I’ve been inundated with messages from friends planning similar trips. One of the messages I get time and time again (and I sent to all my backpacking friends before leaving!) is ‘HELP ME! How the hell do I pack for 3 months in a BACKPACK!’ Well, ladies and gentlemen, your prayers are answered, here lie the contents of my backpack. If you’re already bored, scroll on past the list for my top tips – hindsight is a wonderful thing.

I have an Osprey 55l in S/M. I’m 5′ 1 1/4″ (the quarter is highly important) and weigh about 50kg so I had to find a backpack the right size for me. I went for the largest possible to fit my frame. My recommendation? Go smaller. 40l is what can be taken as carry-on which will save you a lot if you’re taking flights.
Suits and Boots
- 10 pairs of pants (I got dragged into my research and invested in moisture-wicking underwear to fend off the sweaty crotch syndrome often suffered in the humid climate of SEA… while I didn’t suffer this humiliation, neither did my travel buddy, who is less susceptible to peer pressure and did not invest.)
- 1 bra, 2 sports bras and 2 bralettes (I can honestly say the bra maybe got worn once #freethenipple)
- 3 pairs socks
- 11 shirts (Way too many, I only wore 5 of these!)
- 3 sports tops
- 2 vest tops
- 2 nice(r) strap tops for going out
- 1 short sleeved blouse
- 3 crop tops
- 1 thick strapped linen shirt.
- 2 lightweight jumpers to cover up
- 1 sweater
- 1 pair of exercise leggings
- 1 pair of harem trousers (embrace them, you will soon be living in pyjamas)
- 1 pair of denim shorts
- 1 pair of sports shorts
- 2 maxi skirts
- dungarees
- 2 bikinis
- 2 pairs of pyjamas
- flip flops
- hiking sandals
- trainers
Bits and Bobs
- passport
- microfibre travel towel
- travel pillow
- sleeping bag liner
- chargers and adaptors (I packed EU, US and UK chargers, you can buy a universal one but I had these lying about)
- bank card, and back-up bank card, and back-up back-up bank card
- passport photos for visas
- USD for visas
- jewellery
- hairbrush and hair tyes
- diaries and pens
- Kindle Fire (gotta have me my Netflix for those infernal 23-hour bus journeys)
- pack of cards
- dry bags (I’ll write more about these later)
- waterproof cover for my backpack
The Powder Room
- 2x 400ml Boots Once Factor 50 3hr Protect and Swim (This ginger needs her protection)
- 2x 50% DEET bug spray
- 2x deodorant
- LUSH solid shampoo
- Soap bar
- Toothpaste, toothbrush
- Cleanser and Make-up Remover
- Basic make-up bag
- Perfume
- Moisturiser
- Basic first aid kit – hand sanitiser, paracetamol, plasters, allergy tablets, rehydration salts and prescribed medication
- wet wipes and toilet roll
- small ziplock with washing powder for handwashing underwear.
I need all that…?
As you can see, I packed everything but the kitchen sink. I have always been known as a terrible packer, and recently turned up for a 6 day trip down to Birmingham for a friend’s wedding with the same backpack rammed full. However, this does mean I feel fully qualified to tell you what is worth bringing, and what just to leave behind.

Great tips—I never would’ve thought about the charger thing! Can’t wait to follow along on your adventures ❤️
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Yeah it’s one of the little things that you don’t think about until the night before 🙈 thanks Kelly!
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I always carry way too much shit in my 60L – including peanut butter and tea.
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Well you can’t go anywhere without tea! The peanut butter would be so heavy though!
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